The Course
Hey there! If you're wading through the choppy waters of peri/menopause, feeling a bit lost in the swirl of symptoms and advice, this is the lighthouse you've been searching for. Our sessions are designed to empower you with knowledge and strategies to navigate the physical and emotional waves that come with this life phase. Get ready to dive into everything from hormonal changes to sleep patterns, exploring how nutrition, exercise, and self-care can be your best allies. We don't just talk science; you'll learn practical, everyday tips to take control of your well-being, maintain your mojo, and harness the power of this transformative time.
Imagine a space where taboo takes a backseat, and open, honest conversation leads the way. That's what this course is all about. We'll arm you with the tools to communicate your needs effectively, whether it's with family, friends, or healthcare pros. Plus, you're not alone—a community of fellow navigators is here, sharing experiences, supporting each other, and celebrating wins. By the end of this journey, you'll feel rejuvenated and equipped to reclaim your vitality and thrive during peri/menopause. So, are you ready to turn a new leaf and redefine this stage of life on your own terms? Let's make it happen!
What you will learn
When I started crafting this course, I meticulously considered every element to make sure it meets your unique needs during this transformative time. This course is modeled after a typical menopause consultation in my concierge medical practice. It's a treasure trove of expert insights and practical strategies, all laid out in a super accessible format. Think of it as a road map for navigating the often-misunderstood territory of peri/menopause. Whether it's managing symptoms, understanding hormonal shifts, or exploring holistic wellness, I've streamlined the content so you can easily apply it to your life. Plus, with a clear organization, you'll find the exact support you need, just when you need it. Joining in, you'll get a sense of empowerment and community, giving you the confidence to embrace this phase with knowledge and poise.
Curriculum
Your instructor
Christina Helen Saldanha is a seasoned women's health PA, menopause specialist and clinical sexologist with a wealth of experience in guiding women through the transformative stages of peri/menopause. Armed with a deep understanding of the physical, emotional, and psychological transitions that occur during this phase of life, she has committed herself to empowering women with the knowledge and tools they need to navigate these changes with confidence and grace. As a scholar of women's health and wellness, Christina has spent years researching and staying abreast of the latest developments in the field, ensuring her teachings are rooted in both scientific knowledge and empathetic insight.
Her passion for the subject shines through in the comprehensive course "Reclaim | Your Peri/Menopause," which Christina has carefully crafted to address the myriad of concerns and queries that women face during this stage. The course is a testament to her dedication to transforming the conversation around menopause into one that is positive, proactive, and supportive. By fostering a nurturing environment for her students, Christina offers not just education, but a community where each individual's journey is honored and embraced. Her deep commitment to this cause is reflected in her continuous pursuit of creating space for dialogue and understanding, empowering women to reclaim their well-being during peri/menopause.