Metabolic Health | Reclaim Your Wellness

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Reclaim | Your Peri/Menopause

Introduction

Understanding Perimenopause and Menopause (36:42)

Hormonal Changes

Hormone Changes During Perimenopause (16:26)
Testing Hormone Levels (17:53)
What Labs To Consider (34:18)

Symptoms and Effects

Periods, Hot Flashes, Palpitations, Joint Pain, and Weight Gain (31:05)
Brain Fog, Mood Changes, and Sleep Problems (15:16)
Sexuality and Intimacy during Perimenopause and Menopause (23:04)

Health and Aging

Cardiovascular Disease (9:54)
Osteopenia & Osteoporosis (4:41)
Breast Health (5:28)
Dementia (2:39)
Metabolic Health (2:37)
Preventative Health (9:02)

Treatment Options

Managing Symptoms with Lifestyle Changes & Supplements (31:24)
Medical Treatments for Perimenopause and Menopause Symptoms (75:56)

Conclusion

Empowering Women to Embrace Perimenopause and Menopause (37:05)

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