Reclaim Your Wellness

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Reclaim | Your Desire

This course is designed for any woman who experiences low sexual desire. We will discuss the differences between desire and arousal, the concept of desire discrepancy, the importance of pleasure and how to manifest that, the causes to sexual pain and their impact on desire, tools and technology to enhance the erotic experience, how to communicate about your wants and needs, and how to formulate your own sexual script.

CourseBy Christina Helen Saldanha

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Reclaim | Your Peri/Menopause

This course is designed for all women who have the privilege to live long enough to experience perimenopause and the menopausal transition. We will first start off with defining what perimenopause and menopause are, discussion on what hormones do and which hormones matter during this time period, how to test hormones, what symptoms you may be experiencing or can expect, what does sex look like during this time, how does the rest of your body age and change and how does this impact other disease states, and how to treat your most bothersome symptoms!

CourseBy Christina Helen Saldanha

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